Child Health Nutrition in Children

WAYS OF INCREASING APPETITE OF CHILDREN

Greatest desire of mothers is to have appetent children. Inappetent children are one of the most annoying issues for parents. Because the child is inappetent, they will not want to eat whatever you cook. They find an excuse for every meal. After you prepare the meal that they want, they may not want to eat it.

Why Some Children Are Inappetent?

There can be many reasons for inappetent children. Children who do not want to eat anything persistently and lose weight should be examined by a doctor to see if there is a disease.

The most important reason for inappetent children is genetic factors. Some children are inappetent by their nature. If there is not a problem with their height and weight, not all children should be appetent. It may also be a chance for your child to be inappetent as excessive appetite leads to many diseases, especially obesity.

Besides this, wrong nutrition can cause inappetency in children. Eating plenty of junk food before the meal, filling the stomach with water or other drinks before eating is among the causes of loss of appetite.

One of the most important reasons for lack of appetite in children is psychological factors. Especially if a child who is normally very appetite suddenly suffers from loss of appetite, the underlying cause must be investigated. Sibling jealousy, school change, parental divorce and many other factors can lead to loss of appetite in children.

Children obstinate with everyone during certain periods. They just do not eat because their parent want them to eat. Parents’ wrong attitudes are very influential on children. If the child is constantly being commanded to eat and if this subject is obsessed by the parents, the child may not eat in reaction to this.

For the Child to Have an Appetite

  • Do not give junk before you meals. Balance the fluid consumption just before the meal time.
  • Be patient with your child without appetite. If you be stubborn, your child will become stubborn with you.
  • Do not put much food on the plate. Put enough food so that your child can finish it and can be happy about it. Increase the amount of food you put on your plate every day.
  • Do not compare your child with other children, including the child’s siblings.
  • Let your child eat by himself/herself even if he/she scatter the food. This will cause the child to have fun and he/she will eat more eagerly because he/she will feel like playing game.
  • Make the meal time enjoyable. Do not put rules. Create tiny meal games for little children and conversation settings for older children.
  • Provide alternatives instead of insisting on food that your child does not want to eat.
  • Be familiar with the food values. For example, there is more iron in eggs, legumes and red meat than the iron in the spinach which is counted as a iron store. If the child does not like it, concentrate your energy on the nutrients in this group instead of insisting on the spinach.

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